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4 Ways Black Friday Shopping Can Be Really Good For Your Health

 Thanksgiving season is finally here, which suggests it’s also almost time for Black Friday!

People will spend hours and hours cooking casseroles and turkeys.

Some will crowd around the television to observe the Macy’s Thanksgiving Parade, et al. will just bum and obtain some much-needed rest and relaxation.

But after everyone has feasted on their favorite holiday meal, some people will hop within the car and head bent the stores.

For many people, Black Friday is the beginning of the Christmas season. Individuals leap out to stores to shop for toys, electronics, and other gifts and presents.

You might think that going shopping at ridiculous hours of the morning sounds awful, but plenty of people absolutely like it.

And it'd surprise you, but going shopping on Black Friday can actually be good for your health!

The History Of Black Friday Shopping
Laura Caseley for LittleThings

Black Friday, which is usually the busiest shopping day of the year, features a pretty interesting history.

The Friday after Thanksgiving has always been a busy shopping day since it marks the start of Christmas season. It wasn’t officially termed “Black Friday” until 1951. This usage, though, mentioned the predictable surge in workers calling in sick the day after Thanksgiving, therefore the term didn’t stick.

In 1961, police began using “Black Friday” to explain the crowds and congestion that started the day after Thanksgiving. Again, the term didn’t gain much traction.

It wasn’t until the 1980s that the phrase caught on — this point, it had been because retailers would lower prices right after Thanksgiving so as to form extra holiday money and obtain out of the “red” and into the “black.”

Why People Love Black Friday Shopping
shopping black Friday
Laura Caseley for LittleThings
There are plenty of reasons why people love Black Friday, but most of the people just like the shopping holiday due to the incredible deals.

Not only are you able to buy gifts for a fraction of the worth they normally cost, but buying presents for friends and family can really get you into the giving spirit.

Why Black Friday Shopping Is Healthy For You

#1: Sense Of Competition
Laura Caseley for LittleThings

When most of the people consider Black Friday, they believe crazed shoppers running into a store at 3:00 a.m., since that’s what the media shows.

That might sound terrifying for a few people, except for others the sense of competition are often really fun.

Not only does it make people feel more excited and playful, but competition can also offer you a lift of healthy adrenaline.

#2: Deals Make Us Happy
Laura Caseley for LittleThings

Black Friday deals and coupons have a positive effect on our brains.

According to a Clermont University study, people that used coupons to buy had decreased levels of stress, higher oxytocin levels, and rated their own happiness higher.

#3: Walking is sweet For You

Laura Caseley for LittleThings

Of course, one of the more obvious benefits of going shopping is all the walking (and maybe even running) you’ll be doing.

Walking features a ton of health benefits, including improved heart health, lower vital signs, better mood, stronger bones, lowered risk of diabetes, and more.

#4: Spending Time With Friends And Family is sweet For You
Laura Caseley for LittleThings

Many people go Black Friday shopping with friends or relations.

Spending this point with loved ones can improve your mood, lower your stress, and increase your sense of belonging, explains the Mayo Clinic.

How To Make Your Black Friday Even Healthier
#1: Wear Comfortable Shoes
Laura Caseley for LittleThings
Of course, you are doing got to be smart about your Black Friday shopping so as to form it a good better experience.

First things first, wear comfortable shoes. the likelihood is that you’ll be doing tons of walking, therefore the last item you would like is your feet to start out hurting before you’re done shopping!

#2: Pack Healthy Snacks
Laura Caseley for LittleThings

If you’re shopping early within the morning, you would like to stay your energy levels up.

The best thanks to doing that (other than grabbing a cup of joe on your thanks to the mall) is to pack yourself some healthy snacks.

Instead of hitting the food court once you get hungry, bring yourself some fruits and veggies from home.

#3: Bring A bottle
Laura Caseley for LittleThings

In addition to getting hungry when you’re shopping, you’ll also get thirsty.

Don’t grab a lemonade or soda from the mall. Instead, bring your own bottle to stay yourself hydrated while you shop.

#4: Get Enough Sleep The Night Before
Laura Caseley for LittleThings